How Yoga & Paintings Work Together to Ground Your Mind + Spirit
Have you ever stared at a painting while holding Warrior II, and actually felt the chaos melt? In a world buzzing with burnout, screens, and go-go-go energy, yoga offers us breath. Monica's feminist art offers us pause. Together, they become something more: a ritual of visual and physical grounding. This isn’t just about downward dogs or pretty wall hangings. It’s about emotional exhale. It’s about creating space, on the mat, and in your mind.
Let’s explore how yoga and paintings speak the same language, and how Monica’s work invites you to breathe deeper, feel more, and anchor into yourself.
🧘♀️ Why Yoga and Art Speak the Same Language
Yoga teaches us to inhabit the body. Art invites us to inhabit emotion.
Both are portals back to presence, and presence is where healing begins. When we’re deep in a yoga flow, or completely captivated by color and form, we’re not planning dinner or replaying a bad conversation. We’re here.
And in today’s overstimulated world, that presence is revolutionary, especially for women carrying the mental, emotional, and invisible load.
"Healing isn’t linear — and neither is art."
Monica’s feminist paintings feel like breath on canvas. Through feminine shapes, soft edges, and layered texture, her work becomes a visual savasana, a place your eyes (and nervous system) can rest.
🎨 Feminist Art as a Visual Anchor for Mindfulness
Monica’s pieces don’t scream. They don’t demand. They invite. They invite you to slow down. To feel. To remember what softness can do.
Pieces like Heart-Minded and Yoga Meditation reflect the quiet power of introspection. The curves, the grounded color palette, the subtle sacred geometry, they echo yoga poses. A balance of strength and surrender. Feminine power without the need to prove.
You don’t just see these paintings, you feel them.
"This isn’t just something for your walls. It’s a visual reminder that softness and strength can coexist."
These paintings whisper: You’re safe to pause. You’re worthy of softness. They’re like mirrors—offering not what you want to hear, but what your heart needs to feel.
Many collectors share that simply hanging one of Monica’s pieces above their yoga space shifted their practice, made it more intentional, more sacred. And that reminder? You deserve it in your daily rituals. Shop Monica’s Artwork and take your yoga studio to the next level.
🛋️ Create a Ritual Space: Yoga & Art Combined
Imagine this: A corner of your home with your yoga mat rolled out. A low diffuser steaming lavender oil. Monica’s painting hung just in sight, its colors calming, its message grounding.
This isn’t just a space. It’s a sanctuary.
Creating an intentional space where art and movement live together is an act of self-devotion. You’re saying: I deserve beauty. I deserve stillness. I deserve space.
Here’s how to start:
Choose a painting that resonates with your current season (clarity, rest, courage)
Position it where you can see it from your mat
Let it hold your gaze during poses like child’s pose or seated meditation
This is art that feels like a ritual, not just decor. Learn more here about the healing power of art.
3 Ways to Use Art in Your Yoga Practice
1. Breathe With the Brushstrokes
Choose one painting. Set a timer for 3 minutes. Inhale as your eyes follow the curve of a shape. Exhale at its edge. Let your breath and gaze sync. This practice helps slow your mind and reconnect to the present moment. The visual rhythm of a painting can support your breathing pattern just like the gentle rise and fall of a yoga teacher’s voice. Over time, this daily breath-art ritual becomes a grounding tool for moments of stress or overwhelm.
Try this with Monica’s Yoga Meditation piece and allow each line or curve to mirror your breath journey, soft, circular, infinite.
2. Journal After Your Flow
Roll up your mat. Grab a journal. Sit in front of Monica’s piece. Ask yourself: What emotion does this stir? What in me wants to be seen today? Combining yoga and reflective journaling magnifies your self-awareness. After movement has softened your body and mind, you’re more open to receive intuitive insight.
Writing in front of a visually symbolic painting can act as an emotional mirror, guiding your words, drawing out truths. You might even try pulling a mantra from the painting itself, let it speak to you and become a daily affirmation.
3. Anchor a Restorative Pose With Visual Calm
In poses like Supta Baddha Konasana or legs-up-the-wall, keep the painting in sight. Let it be your soft visual mantra. Restorative yoga asks you to completely surrender. Adding a painting as a focal point keeps your mind gently tethered while your body rests. Instead of drifting into mental to-do lists, you root into visual serenity.
Pick art that visually represents what you need, maybe grounding, peace, or clarity. Monica’s art is intentionally layered with symbolism and feminine energy to support that inward journey. These are your emotional anchors. Your visual pauses. Your daily return to self.
🌟 Feminist Art Is Part of Your Healing
Art doesn’t fix us. Neither does yoga. But both remind us we’re already whole.
And Monica’s work? It was born from that truth.
Feminist art, when paired with movement, becomes more than beautiful. It becomes brave. A quiet resistance to burnout. A reclaiming of time, space, and self.
Which Feminist Symbol Reflects Your Inner Power?
Find the animal or icon that mirrors your strength, softness, and soul. Take the quiz — your art (and archetype) awaits.
Want more behind-the-scenes stories from Monica’s art + rituals? Join the studio email list.
Or take the quiz to discover what Feminist Symbol you need right now. ✨
Take the Quiz
💌 Want More Behind-the-Scenes Magic?
Want more behind-the-scenes stories of how these pieces were created with intention and care? Join the studio email list.
This is more than a blog post. It’s an invitation:
To ground down. To look inward. To make space for beauty that speaks.
Yoga and paintings? Turns out, they both lead you home.
