The Art of Journaling — Tips, Types, Prompts and More
Why Journaling is a Powerful Practice
Journaling isn’t just for writers — it’s for anyone craving a moment of pause, reflection, or creativity in their day. Whether you're setting goals, processing emotions, or capturing life’s little joys, journaling gives your thoughts a home on paper.
Different Types of Journaling (Find Your Style)
Everyone journals differently — here are a few ideas to inspire:
Reflective Journaling — Great for processing feelings, lessons learned, and moments of growth.
Gratitude Journaling — A daily list of what you’re thankful for.
Creative Journaling — Think doodles, poems, or mixed media art.
Bullet Journaling — Organize your goals, habits, and life with structure.
Sticker Journaling — (My personal fave!) A space to collect visual mementos like tickets, photos, and yes, stickers that inspire you.
Pro Tip: Collect stickers that remind you of your resilience, creativity, and boldness. Our new "Resilient Sticker Set" was designed to be the perfect addition to your journal pages — art that sticks with you wherever you go.
Journal Prompts to Get You Started
Not sure what to write about? Try these:
What does resilience mean to me right now?
List 5 things that made you smile today.
Write a letter to your future self.
Describe a moment you felt unstoppable.
Create a vision board in your journal — using words, doodles, and stickers.
Your journal is yours — messy, beautiful, imperfect, and full of life, just like you. Keep writing. Keep creating. Keep collecting little reminders of your resilience along the way.
Stick with what inspires you.
With love & art,
Monica
Founder of FeministArt.ca
