The Thread: Stories Woven Through Feminist Art
This isn’t just a blog — it’s a space for reflection, rebellion, and reclaiming. Inside The Thread, you’ll find stories behind the brushstrokes, insights from the studio, and conversations that honour womanhood, healing, and art as activism.
Whether you’re here to deepen your connection to the feminist art movement, spark your next creative chapter, or find yourself in a story — welcome. You’re exactly where you need to be.
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Healthy Boundaries For Artists: Protecting Your Energy and Creativity
Creating art is an act of vulnerability. It asks us to open ourselves to the world — and sometimes, that openness can leave us feeling drained, overextended, or even lost.
As artists, setting healthy boundaries isn't selfish. It's sacred. It's how we protect the very energy that fuels our creativity.
Creating art is an act of vulnerability. It asks us to open ourselves to the world — and sometimes, that openness can leave us feeling drained, overextended, or even lost.
As artists, setting healthy boundaries isn't selfish. It's sacred. It's how we protect the very energy that fuels our creativity.
Why Artists Need Strong Boundaries
Your energy is finite: You can't pour from an empty cup. Protecting your time and emotional space allows your creativity to flourish.
External validation is a trap: Seeking constant approval can dilute your authentic voice.
Not every opportunity is meant for you: Saying "yes" to everything often leads to burnout, not abundance.
Healthy boundaries are a gift you give both to yourself and to your art.
How to Set Healthy Boundaries as an Artist
Define your creative "non-negotiables."
What rituals, practices, or quiet spaces do you need to feel inspired? Protect them fiercely.Say no without guilt.
Declining projects or collaborations that don't align with your values is a sign of strength, not weakness.Limit feedback channels.
Choose a few trusted voices for feedback — too many opinions can cloud your intuition.Honor your emotional cycles.
It's okay to retreat, rest, or go silent for a while. Healing and creativity often bloom in those quieter seasons.
Boundaries Create Space for Your Best Work
Think of boundaries not as walls, but as gardens. They create safe spaces where your wild, wonderful creativity can grow without being trampled.
When you honor your own needs, you send a powerful message to your audience: that your art — and your humanity — are worthy of respect.
Final Thoughts: Your Art Needs You Whole
Setting boundaries as an artist is an act of radical self-care. It preserves your joy, protects your voice, and keeps your creative spirit vibrant.
You are not obligated to drain yourself for your art. You are allowed to thrive within it.
If you’re on a journey of reclaiming your energy, explore The Resilient Sticker Set — daily affirmations to remind you that boundaries are a form of self-love.
Self-Esteem for Artists and Women: How Creativity Heals and Empowers
As artists — and as women — we often learn early to second-guess our worth. To dim our light. To question whether our ideas deserve space in the world.
But the truth is: every brushstroke, every sketch, every unfinished idea carries value simply because it exists. Your creativity is not something you have to "earn." It is a declaration that you are here, and you are enough.
As artists — and as women — we often learn early to second-guess our worth. To dim our light. To question whether our ideas deserve space in the world.
But the truth is: every brushstroke, every sketch, every unfinished idea carries value simply because it exists. Your creativity is not something you have to "earn." It is a declaration that you are here, and you are enough.
Why Self-Esteem and Creativity Are Deeply Connected
Self-esteem grows when we give ourselves permission to create without judgment. Each time you paint, write, dance, or design, you practice trusting your inner voice — even when it's scary.
For artists and women alike, creativity is not just about making things. It's about reclaiming the parts of ourselves that the world tries to make us doubt.
Expression heals: Art allows emotions to surface safely and transforms them into beauty.
Authenticity builds confidence: When you create from your truth, you reinforce your self-worth.
Resilience strengthens: Every "mistake" or messy creation is proof that you’re showing up bravely.
How to Nurture Self-Esteem Through Art
Create without an audience. Make art just for yourself. Healing often happens in the unseen moments.
Celebrate small acts. Sketching for five minutes is as valuable as finishing a masterpiece.
Detach from "perfect." Your self-worth isn’t tied to how "good" something looks. It's tied to your willingness to honor your own voice.
Feminine Power Is Soft — and Strong
As women, we are taught that softness is weakness. But true feminine power is the ability to hold tenderness and strength at once.
Every time you create, you embody this truth: you can be vulnerable and powerful. You can be messy and magnificent. You can be unfinished and still worthy.
Final Thoughts: Your Art Is Enough
Healing self-esteem is a lifelong journey, just like healing through art. Some days will feel expansive; others will feel heavy. But every moment you choose to create is a moment you choose yourself.
You don't have to be loud to be powerful. You don't have to be perfect to be worthy. Your art — and your voice — are enough.
If this message resonates with you, I invite you to explore The Resilient Sticker Set — small, daily reminders that your softness is your superpower.
Affirmations for Artists: Words That Keep Me Creating
For me, affirmations aren’t about pretending everything’s fine. They’re about choosing to return—to trust, to purpose, to softness. Especially when that feels hardest.
There are days when creating feels easy—like the art flows through me without resistance.
And then there are the other days. The ones where I stare at the canvas wondering why I ever thought I could do this. Where every brushstroke feels heavy. Where my inner critic gets louder than my intuition.
That’s when I reach for words.
Not just any words—my words. Quiet, anchoring phrases that bring me back to myself when I’m spinning. Affirmations that remind me why I create, even when no one’s watching. Even when I’m not sure it’s “good enough.” Even when I feel like I’m behind.
What Are Affirmations, Really?
I used to think affirmations were just cute phrases for Pinterest boards. But over time, I learned something deeper.
Affirmations are boundaries against self-doubt.
They’re little spells of truth.
They don’t have to be perfect. They just have to feel real to you.
For me, affirmations aren’t about pretending everything’s fine. They’re about choosing to return—to trust, to purpose, to softness. Especially when that feels hardest.
When I Use Them
I keep affirmations written in my journal, taped to my easel, and even whispered under my breath mid-paint session.
Here’s when I lean on them the most:
When I’m starting a new piece and feel paralyzed by the blank surface
When I’m overthinking every choice
When I catch myself scrolling and comparing
When I’m launching a piece and feel exposed
When I forget that art isn’t about perfection—it’s about presence
They’re part of my studio energy now. Just like music, light, and breath.
My Personal Affirmations for Artists (Feel Free to Borrow or Tweak)
These are the phrases I come back to when I need grounding:
💬 Creative Affirmations for the Studio:
My art doesn’t need to be perfect to be powerful.
Every brushstroke is part of the story.
I am allowed to make messy, honest work.
There is no rush. My art unfolds in its own rhythm.
This moment is enough.
💬 Affirmations for Launching or Selling Art:
My work is worthy of being seen.
I don’t need to sell myself—I just need to share my truth.
The right collectors are already finding me.
Every sale supports healing—for me and others.
I release the outcome and trust the offering.
💬 Emotional Affirmations for Low Days:
Even when I doubt, I am still an artist.
Rest is part of the process.
It’s okay to begin again.
My inner critic is not the truth-teller.
I trust the quiet seasons—they always lead to something.
Affirmations & Feminist Art
As someone who paints from a deeply feminist lens, I’ve found affirmations to be a quiet rebellion. They reclaim the narrative—especially when the world wants women to shrink, overwork, or prove themselves constantly.
When I say “My softness is strength,” I’m not just soothing myself—I’m challenging a system that equates worth with hustle. That’s why affirmations feel so alive in my process. They carry both healing and power.
How to Write Your Own (Even If It Feels Awkward)
If you’re new to affirmations, start with what you need to hear most right now. Don’t try to be poetic. Be honest.
Ask yourself:
What am I afraid of right now?
What would I say to a dear friend feeling this way?
What do I wish I believed more deeply?
Then flip the script.
Example:
Fear: “No one will care about this art.”
Affirmation: “My work speaks to those it’s meant for. It doesn’t have to be for everyone.”
Write 2–3 and keep them somewhere visible in your space. Let them be your studio companions.
Art as an Affirmation Itself
Something I’ve noticed: The more I affirm myself in words, the more affirming my art becomes—for me and my collectors.
In pieces like Heart-Minded and Moonlight Dancing, I see those same truths reflected. My paintings aren’t just visuals—they’re quiet affirmations in color and form. They say:
You are allowed to feel it all.
You are allowed to be tender.
You are allowed to start again.
That’s the beauty of being an emotionally honest artist: the affirmations you create for yourself ripple out and heal others too.
Want to Try This?
If this resonates, I created a simple printable of my favorite affirmations for artists. You can download it [here] (or subscribe below to get it by email).
Pin it in your studio. Or even better—write your own next to it.
You’re not alone in the doubt. But you are powerful in your return.
Closing Words (Soft, Steady, Yours)
Affirmations won’t solve everything. They won’t silence all fear.
But they will offer you a gentle place to land when your confidence wavers.
You deserve to feel safe in your creative process.
You deserve to speak kindly to yourself.
You deserve to create—not for applause, but for connection.
Whether you’re mid-launch, mid-process, or mid-storm... may these words hold you.
With art + affirmation,
Monica
How Journaling Helped Me Reconnect With Myself
Struggling with burnout or emotional overwhelm? Artist Monica Brinkman shares how writing therapy became her quiet ritual of healing and self-connection.
I never planned to call it “writing therapy.”
At first, it was just a few messy pages in a notebook. Thoughts I was too afraid to say out loud. Scribbles that didn’t make much sense—at least not to anyone else. It was less of a practice and more of a release. But looking back, that’s where healing began.
I didn’t know I was burning out. I just thought I needed to try harder.
That was a few years ago—when I was juggling a job, my art, and the emotional weight of feeling like I was never doing enough. On the outside, things looked fine. I was productive. I was functional. But inside? I was tired in a way that sleep couldn’t fix. I felt disconnected from my own body, my creativity, even my joy.
One morning, after a particularly emotional night, I opened a notebook and started writing. Not for anyone. Not to be wise or poetic. Just to get the noise out of my head. That’s where this accidental ritual began.
The Quiet Power of Journaling
There’s something radically tender about seeing your truth on paper.
It’s not about being a “writer.” It’s about being honest. When I started journaling regularly—even just 10 minutes a day—I noticed a shift. My chest felt a little lighter. My mind stopped spiraling as much. I stopped performing “okay-ness” and started actually feeling my feelings.
Some days the words came in a rush. Other days, they felt dry and forced. Both were healing.
What surprised me most was how connected writing and painting became. When I gave myself space to feel on the page, I noticed my art shifting, too. Softer colors. Bolder figures. More breath in the brushstrokes.
Writing therapy didn’t just help me process hard emotions—it reconnected me to myself as a woman, not just an artist or a doer.
What I Write (and What I Don’t)
People often ask what they should journal about. Honestly? Anything. Everything. Whatever is sitting heavy in your chest or stirring in your gut. But in case it helps, here’s what my journaling often touches:
What I’m afraid to admit out loud
What I need (but don’t feel I deserve)
What’s feeling out of alignment
Where I feel proud, even if no one saw it
What my body is trying to say
Where I’m craving softness, slowness, or space
I don’t use my journal to fix myself. I don’t write to be good or inspiring. I write to witness—my own feelings, without judgment.
Sometimes, it turns into poetry. Sometimes, it’s just a rant. Either way, it’s mine.
Writing as Emotional Self-Care
Writing became one of the only things that didn’t ask anything of me.
No likes. No deadlines. No aesthetic. Just me, the page, and the truth.
In that way, journaling was the most feminist act I could offer myself—making space for my inner life to matter just as much as my output. That feels radical in a world that praises productivity over presence.
Some days, writing is the only self-care I have energy for. And that’s enough.
How It’s Changed My Art Practice
As I mentioned earlier, something beautiful started happening once I built this writing ritual into my weeks: my painting began to speak louder.
The themes in my work—feminine strength, grief, embodiment, renewal—deepened. I realized my canvas was holding what I couldn’t say yet. And writing helped me catch up emotionally.
In my piece Wildly Resilient, for example, the idea of “returning to oneself again and again” came directly from a journal entry. I had written:
“Resilience isn’t about staying upright—it’s about coming home to yourself, again and again.”
That line ended up shaping both the artist statement and the visual language of the painting.
Now, journaling is a step in my creative process. Not every time. But often enough that I see it as a partner to the paintbrush.
You Don’t Need a Perfect Morning Routine to Start
I know the pressure we put on ourselves—especially as women—to have the “right” rituals. Journaling doesn’t need a fancy setup. Here’s how I keep it simple:
I write first thing or right before bed (when my mind is most raw).
I use pen and paper—because the physicality grounds me.
I never reread entries unless I feel pulled to reflect.
I let it be imperfect. Some days are two sentences. Some are six pages.
You don’t need the perfect conditions. You just need a willingness to be real with yourself.
If You’re Feeling Numb, Stuck, or Overwhelmed…
Try writing. Not for clarity. Not for wisdom. Just for release.
Say the thing you’re not supposed to say. Cry while you write. Don’t worry about grammar or format or what it means. Let it be your private rebellion against everything that tells you to stay quiet, keep pushing, or stay small.
Writing therapy isn’t a cure. But it’s a place to begin again. Gently. Honestly. On your own terms.
A Final Word (and an Invitation)
This blog isn’t expert advice. It’s just my truth. One artist’s tender ritual. But if something here stirred something in you, maybe that’s the nudge you needed.
Here’s your invitation:
🌿 Take ten minutes today.
Write without rules. Without audience.
See what your heart is holding.
And if you’re looking for visuals that hold that same emotional truth—paintings that reflect your own process of returning to self—you’re welcome to explore my latest original works. Each one is created as a companion in your own healing journey.
With softness + strength,
Monica
Positive Self-Talk for Artists: How I’m Learning to Be Kinder to Myself
A Ritual You Can Try (It Takes 3 Minutes)
Before I paint—or even open my sketchbook—I take a moment to breathe and say something kind to myself.
For most of my life, my inner voice was... let’s say, less than kind.
It told me I was behind.
That I should be further along.
That rest was weakness.
That unless the art sold—or looked a certain way—it didn’t matter.
And I believed it. For a long time.
But here’s what I’ve learned:
The way we speak to ourselves is part of the creative process.
It shapes what we make, how we show up, and whether we keep going when it gets hard.
Positive self-talk isn’t just fluff. For me, it’s been a lifeline.
What Positive Self-Talk Actually Looks Like
Let’s be real—this isn’t about standing in the mirror and yelling affirmations. (Though if that works for you, I support it 💪)
For me, it’s more like this:
Catching the moment I spiral into self-blame... and pausing.
Choosing to narrate my experience with compassion, not criticism.
Learning to tell myself the truth—not the fear-based version.
Replacing “I should be better at this” with “I’m learning, and that’s allowed.”
Positive self-talk isn’t about pretending everything’s fine. It’s about creating enough inner safety that we can stay connected to our creativity—even when we’re unsure.
The Moment I Knew Something Had to Change
A few years ago, I was working on a painting that I later called Manifest. I had this vision of bold feminine energy in motion—but I couldn’t get it “right.” I kept reworking the same section, over and over, until I was in tears.
My inner voice?
“You’re ruining it.”
“You don’t have the skill for this.”
“You should know better by now.”
I was exhausted—not just from painting, but from the emotional toll of being my own harshest critic. That night, I closed the studio early. Not because I was giving up—but because I knew I couldn’t create from a place of violence toward myself.
The next morning, I wrote this in my journal:
“What if I don’t need to be amazing today? What if showing up with care is enough?”
That became the first real shift in how I talk to myself.
Rewriting the Narrative: My Daily Reframes
Here are a few things I used to think—and how I gently reframe them now:
❌ “I should be further along.”
✅ “I’m growing at the pace that’s right for me. Progress isn’t always visible.”
❌ “No one cares about my art.”
✅ “The right people are already connecting with my work—even if I can’t see it yet.”
❌ “I messed this up.”
✅ “Mistakes are part of the process. Nothing is wasted.”
❌ “I’m not doing enough.”
✅ “I’m allowed to rest. My worth is not tied to output.”
These aren’t just lines—they’re interruptions. They stop the shame spiral and offer me a different way forward.
Why This Matters So Much for Artists
Art isn’t just technique—it’s vulnerability. We pour our inner world onto a canvas and then let it be seen. That’s sacred. And scary.
If the voice inside us is hostile, we start protecting ourselves with perfectionism, avoidance, or burnout. We stop experimenting. We start playing small. We forget that we are allowed to evolve.
Positive self-talk gives us permission to try again. To make weird, beautiful, unpolished things. To keep choosing courage—even when our work feels quiet or unseen.
A Ritual You Can Try (It Takes 3 Minutes)
Before I paint—or even open my sketchbook—I take a moment to breathe and say something kind to myself.
Sometimes it’s as simple as:
“You are allowed to take up space.”
“Let the process be enough.”
“Trust what wants to come through.”
You can write your own. Or borrow mine. Whisper it. Write it down. Tape it to your wall. Let it become part of your studio energy.
Art as a Practice of Self-Compassion
Creating through this lens has changed everything.
My latest work, Wildly Resilient, is a reflection of that growth. Three women in yoga flow, rising through roots and branches. It’s not just a visual metaphor—it’s personal. It came from moments where I was re-learning how to speak to myself kindly, even in chaos.
Because resilience isn’t about pushing through. It’s about returning—to your center, to your breath, to your truth. Again and again.
Final Thoughts (And A Gentle Invitation)
If you’ve been hard on yourself lately—if your inner voice sounds more like a drill sergeant than a friend—I want you to know this:
You are not broken. You are becoming.
And you don’t have to be perfect to be powerful.
Try saying one kind thing to yourself today.
Even if it feels awkward. Even if it doesn’t “work” right away.
Do it like watering a seed. Quietly. Repeatedly. With care.
You’ll be amazed what grows from there.
With softness and strength,
Monica
Reparenting Yourself: A Guide to Inner Child Work
Whether you’re navigating trauma, anxiety, or patterns of self-abandonment, reparenting allows you to rewrite your inner narrative with love, care, and empowerment.
What Is Reparenting?
Reparenting is the conscious practice of giving yourself the nurturing, guidance, and emotional safety you may not have received growing up. At its heart lies inner child work—a therapeutic approach where you connect with and heal the younger parts of yourself still carrying unmet needs, wounds, and beliefs formed in childhood.
Whether you’re navigating trauma, anxiety, or patterns of self-abandonment, reparenting allows you to rewrite your inner narrative with love, care, and empowerment.
Why Inner Child Work Matters
Your inner child holds the emotional blueprint of your early experiences. When those experiences involved neglect, criticism, or emotional suppression, that wounded child may still be operating beneath your adult actions—manifesting as people-pleasing, fear of abandonment, or perfectionism.
Reparenting helps you:
Recognize emotional triggers and trace them to their roots
Create safety within yourself through nurturing self-talk
Shift limiting beliefs about worthiness, love, and identity
This work is not about blaming your caregivers—it's about empowering yourself to meet your unmet needs now.
5 Steps to Begin Reparenting Yourself
1. Acknowledge Your Inner Child
Visualize or write to your younger self. What did they need to hear? How did they feel? Begin developing a compassionate connection with them.
🌱 Example: "Dear Little Me, I'm here for you now. You're safe and loved."
2. Identify Unmet Needs
Ask: What was missing in your childhood? Was it emotional validation, structure, or unconditional love? These needs likely show up in your adult life as cravings, triggers, or burnout.
3. Practice Loving Self-Talk
Replace your inner critic with a soothing inner caregiver. Use affirmations, gentle redirection, and compassion in how you speak to yourself.
💬 Instead of: "Why can't I get anything right?"
Say: "It's okay to make mistakes. I'm learning, and I'm still lovable."
4. Set Boundaries Like a Protective Parent
Part of reparenting is keeping yourself emotionally and physically safe. This includes saying "no" to people or environments that harm your peace—just like a loving parent would.
5. Create Joy & Play
Your inner child is not only wounded—they're also playful, imaginative, and curious. Give yourself permission to have fun without guilt. Dance, paint, explore nature, or simply daydream.
Reparenting Is a Revolution
In a world that often glorifies hustle and emotional suppression, choosing to reparent yourself is a radical act of self-love. It’s how we break intergenerational cycles, build emotional literacy, and cultivate authentic self-worth.
When you do the work to care for your inner child, you don’t just heal your past—you shape your future with intention and wholeness.
Wishing you the best!
With heart,
Self-Care and Stress Management: A Holistic Approach to Wellness
In today’s fast-moving world, stress can quietly take over — disconnecting us from ourselves. In this post, I share how self-care isn’t about perfection, but about coming home to your emotional center. Through art, reflection, and small daily rituals, we can create spaces that support our well-being. This is a holistic approach to stress relief — rooted in intention, softness, and personal empowerment.
by Monica Brinkman, FeministArt.ca
In a world that constantly asks us to do more, respond faster, and give endlessly, stress becomes almost invisible—until it isn't. As an artist, a feminist, and someone who’s lived through burnout and healing, I know how vital self-care is not just for recovery, but for reconnection.
At FeministArt.ca, I often say: art is more than aesthetic — it’s emotional architecture. It holds space for us to slow down, feel deeply, and reclaim parts of ourselves that modern life often asks us to mute. Today, I want to share a holistic perspective on self-care and stress management — one that honors the whole self, encompassing body, mind, and emotional landscape.
🌿 Understanding Stress as Disconnection
Stress isn’t always loud. Sometimes it shows up as a tight jaw, forgotten meals, or creative blocks. It’s the tension of being pulled away from your center — your needs, your values, your breath.
That’s why self-care isn’t just bubble baths or green smoothies (although both are lovely!). It’s about intentional return to your body, your boundaries, and your story.
🎨 Art as a Self-Care Practice
Many collectors tell me they don’t just “buy” my paintings — they live with them. They pause longer in a room. They breathe deeper. They notice the quiet details.
This is why I create art with grounding earth tones, soft textures, and fluid figures — pieces that invite reflection rather than reaction. My Grow to Flow series, for instance, was born out of a season of emotional overwhelm. It now lives on walls as a reminder to soften, stay rooted, and move with intention.
Whether you’re painting, journaling, or simply gazing at something that moves you, creative engagement lowers cortisol levels, improves your mood, and reconnects you to your inner world. Art, in its many forms, is a form of self-care.
💬 Feminist Self-Care Is Political
Self-care isn’t selfish. In feminist circles, we know: rest is resistance. Joy is resistance. Saying “no” is resistance. My art often centers on feminine figures not just as muses, but as subjects — reclaiming stillness, sensuality, and softness on their terms.
When I paint a woman in a meditative pose surrounded by nature (like in Purple Sky or Yoga Meditation), I’m not painting escape. I’m painting sovereignty—a refusal to be rushed, reduced, or erased.
🛠️ 5 Gentle Tools for Stress Management
Here are a few holistic tools I return to often — ones that also influence the art I create:
Visual Rituals: Light a candle near artwork that brings you calm or inspiration. Let your space be a soft landing place.
Body Check-Ins: Drop into your body — stretch, breathe, or lie on the floor with no agenda.
Digital Boundaries: Reclaim your attention. Art, not algorithms, deserves your gaze.
Creative Release: Sketch, collage, or move your hands, not for results — for regulation.
Sound & Silence: Alternate between music that lifts you and moments of true quiet.
🖼️ Let Your Environment Support Your Wellness
Every piece I create is rooted in this truth: our spaces shape us. That’s why FeministArt.ca exists — to offer art that doesn’t just decorate, but supports.
Whether it's a framed print like Grow to Flow in your home office, or a wearable canvas like our new organic t-shirts, these pieces are made to ground you, inspire you, and reflect your resilience.
💌 Final Thoughts
If you're feeling overwhelmed, start small. Breathe. Drink water. Revisit something that makes you feel like you.
And if you're craving a visual reminder to slow down and come home to yourself, I invite you to explore the art at FeministArt.ca. It’s created not just for your walls, but for your well-being.
With softness & strength,
Monica
Artist & Founder of FeministArt.ca
Mastering Manifestation: Your Journaling Guide
Manifestation journaling isn’t about control—it’s about communion. With your intuition. With your future. With the quiet voice inside that always knows.
Manifestation Journaling: How to Write Your Future Into Reality
Have you ever felt a deep inner nudge that your next chapter is waiting, but you’re unsure how to call it in? That’s where stress-free manifestation journaling comes in.
This practice isn’t about perfect spelling or aesthetic pages. It’s about intention, clarity, and writing your desires into the physical world—where the Universe can meet you halfway.
Let’s break it down, and I’ll also share the journaling ritual that inspired one of my favorite art pieces to date: Grow to Flow.
🌿 What Is Manifestation Journaling?
Manifestation journaling is writing down your desires, goals, or visions as if they are already true. You’re not “wishing” for a future—you’re scripting it.
Acrylic painting by Monica Brinkman titled: GROW TO FLOW
Putting pen to paper activates clarity, embodiment, and focus. It’s less about magic spells and more about aligning your nervous system to the version of you who already has what she wants.
✍️ How to Start a Manifestation Journaling Practice
Whether you’re calling in creative freedom, love, or a season of rest—this ritual meets you where you are.
1. Create a Sacred Space
Light a candle. Put on music that moves your soul. Set the tone.
This is your space to channel what’s real and possible.
2. Write in the Present or Past Tense
Instead of “I want to feel more confident,” try:
“I wake up feeling grounded, clear, and powerful in my skin.”
3. Let It Flow, No Filters
Write for 5–10 minutes without editing. Let your subconscious take the wheel.
Often, the words you didn’t plan hold the most truth.
4. Include Sensory Details
What does your new life look like? Smell like? Who’s there with you?
The more you embody it, the more real it becomes.
✨ My Personal Ritual That Inspired “Grow to Flow”
One morning, I sat down at my journal with zero plans—just a soft playlist and my tea. What came out was a free-flowing letter to myself from the future. She reminded me that growth doesn’t rush. That trust is the soil. That flow is the bloom.
Later that day, I painted what I felt. Layers of soft blue and green emerged, fluid and grounding. That artwork became Grow to Flow—a visual mantra for trusting the process.
🎨 Bring the Energy of Flow Into Your Space
If this post resonated with you, I created something you can hang on your wall as a daily reminder.
Grow to Flow – Framed Print (12x16") →
Let this piece infuse your space with the energy of calm, trust, and personal growth. It’s part of my limited first-edition print series and includes a handwritten note from me to you.
💭 Final Thoughts
Manifestation journaling isn’t about control—it’s about communion. With your intuition. With your future. With the quiet voice inside that always knows.
So pour a cup of tea. Open your notebook. And write the life that’s already calling you home.
With love, brushstrokes, and belief in your becoming,
Monica
Founder & Artist, feministart.ca
🌿 Creating art for the soul, the shift, and the revolution.
The Art of Journaling — Tips, Types, Prompts and More
Journaling is more than writing — it’s a space for creativity, reflection, and self-expression. Explore easy journaling tips, inspiring prompts, and why adding stickers to your pages makes your journal uniquely yours.
Why Journaling is a Powerful Practice
Journaling isn’t just for writers — it’s for anyone craving a moment of pause, reflection, or creativity in their day. Whether you're setting goals, processing emotions, or capturing life’s little joys, journaling gives your thoughts a home on paper.
Different Types of Journaling (Find Your Style)
Everyone journals differently — here are a few ideas to inspire:
Reflective Journaling — Great for processing feelings, lessons learned, and moments of growth.
Gratitude Journaling — A daily list of what you’re thankful for.
Creative Journaling — Think doodles, poems, or mixed media art.
Bullet Journaling — Organize your goals, habits, and life with structure.
Sticker Journaling — (My personal fave!) A space to collect visual mementos like tickets, photos, and yes, stickers that inspire you.
Pro Tip: Collect stickers that remind you of your resilience, creativity, and boldness. Our new "Resilient Sticker Set" was designed to be the perfect addition to your journal pages — art that sticks with you wherever you go.
Journal Prompts to Get You Started
Not sure what to write about? Try these:
What does resilience mean to me right now?
List 5 things that made you smile today.
Write a letter to your future self.
Describe a moment you felt unstoppable.
Create a vision board in your journal — using words, doodles, and stickers.
Your journal is yours — messy, beautiful, imperfect, and full of life, just like you. Keep writing. Keep creating. Keep collecting little reminders of your resilience along the way.
Stick with what inspires you.
With love & art,
Monica
Founder of FeministArt.ca
