The Thread: Stories Woven Through Feminist Art

This isn’t just a blog — it’s a space for reflection, rebellion, and reclaiming. Inside The Thread, you’ll find stories behind the brushstrokes, insights from the studio, and conversations that honour womanhood, healing, and art as activism.

Whether you’re here to deepen your connection to the feminist art movement, spark your next creative chapter, or find yourself in a story — welcome. You’re exactly where you need to be.

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Mental Health, Art Tips Monica Brinkman Mental Health, Art Tips Monica Brinkman

The Benefits Of Art

Looking at art can be a great way to relax and de-stress. But did you know that making art can have some serious benefits too? Check out our latest blog post to learn about the benefits of making and looking at art.

Art can be a very relaxing and therapeutic activity. It can help you to express your feelings and emotions, and can also be a great way to de-stress. Art can also help to improve your mood and can be a great form of self-care.

Key Takeaways:

  • Looking at art for just 6 minutes can slow down your heart rate and ease muscle tension.

  • Since art is a form of self-expression, it can provide an outlet for emotions that might otherwise remain bottled up.

  • The benefits of art are the same for any medium: painting, drawing, sculpting, photography, and so on.

  • There is no “right way” to make art. If you are creating something and you find it relaxing, then keep doing it.

  • Art can be used as a form of therapy because it allows us to connect with how we actually feel.

woman doing yoga in front of abstract yoga painting by Monica Brinkman


Art can reduce stress


It’s well-known that art can be relaxing, but did you know that it can actually help reduce stress? Numerous studies have shown that both creating art and viewing art can lower cortisol levels (the stress hormone) and blood pressure. One study even found that looking at art for just six minutes can slow down your heart rate and ease muscle tension.

So next time you’re feeling stressed, try spending some time with a good book, taking a walk in nature, or visiting a local art museum. Or better yet, try your hand at painting, drawing, or sculpting—you might be surprised at how calming it can be!

Art can improve your mood

In today’s high-stress world, it’s more important than ever to find ways to relax. For some people, that means taking a yoga class or going for a run. For others, it might mean listening to music or spending time in nature. But for many people, the most effective way to relax is by creating or viewing art.

There are numerous benefits of art that can help to improve your mood and mental state. Art can be a form of self-expression, providing an outlet for emotions that might otherwise remain bottled up. It can also be a form of escapism, transporting you to another time or place where you can forget your worries for a little while. And finally, art can simply be enjoyable and satisfying, like solving a puzzle or eating your favorite food.

Whatever the reason, there’s no doubt that art can have a positive impact on your mental wellbeing. So if you’re feeling stressed or low, why not give it a try? Pick up a pencil and paper (or whatever medium you prefer) and let your creative juices flow!

Art can increase your creativity


Art can be a great outlet for stress and anxiety, and it can also help to increase your creativity. Some people find that simply looking at art can be relaxing, while others enjoy the challenge of creating their own art. Either way, spending time with art can be a great way to unwind and de-stress.

How to Use Art to Relax

Art has been shown to be a very powerful form of relaxation. It can help to lower blood pressure, ease anxiety, and even reduce pain. There are many different ways to use art to relax. Some people prefer to paint, while others may find coloring or sculpting to be more relaxing. Whatever you choose, make sure that you take some time for yourself and allow yourself to be creative.

Choose a medium that you enjoy


There is no wrong way to make art, so there is no need to feel like you need to excel at it or produce a masterpiece. The important thing is that you enjoy the process and find it relaxing. If you don’t enjoy painting, don’t force yourself to do it – try another medium such as sculpture, collage, or photography. The sky’s the limit – if it feels relaxing and you enjoy doing it, that’s all that matters.

In addition to choosing a medium that you enjoy, consider what kind of environment you find most relaxing. Some people prefer complete quiet while they work, while others find that background music or white noise helps them focus. If possible, try to create a space in your home that is dedicated to your art – this will help you feel more relaxed and ready to create when you sit down to work.

Set aside some time for yourself


It can be difficult to find time to relax, but it's important to make sure you're taking care of yourself. One way to do this is by setting aside some time each day to engage in a creative activity, like painting or drawing.

Not only is art a great way to express yourself, but it can also be very relaxing. The act of creating something can help to clear your mind and allow you to focus on the present moment. It can also be a great form of stress relief.

If you're new to art, don't worry about being perfect. Just let yourself go and have fun with it. There are no rules when it comes to creating art, so do whatever feels right for you.

So why not give it a try? Set aside some time for yourself and see how relaxing and enjoyable art can be.

Let your creative juices flow


There are countless reasons why art is relaxing. For one, it can be a form of meditation, allowing you to focus on the present moment and clear your mind of other thoughts. It can also be a form of self-expression, helping you to express your emotions in a healthy and constructive way. And lastly, it can simply be enjoyable and therapeutic, providing you with a sense of satisfaction and calm.

No matter what your reason for wanting to relax with art is, there are endless ways to do so. Here are a few ideas to get you started:

1. Take up painting.
2. Draw some sketches.
3. Create a mixed-media collage.
4. Make a vision board or scrapbook.
5. Write poetry or lyrics.
6. Paint your nails or do some other type of fun nail art.
7. Design a new outfit or piece of jewelry.
8. Decorate your room or home with artwork that you love


The Different Types of Art

Relaxing can come in many different forms. It can be as simple as taking a break from work or scrolling through your favorite social media platform. For some, it can be more involved like going for a walk or reading a book. And for others, it can be something creative like painting or drawing.

Painting


Painting is one of the oldest and most popular forms of art. It is a form of expression that can be used to represent a wide range of emotions, from happiness and love to sadness and anger. Painting can be done with a variety of different mediums, including oil paints, acrylics, watercolors, and even chalk.

One of the great things about painting is that it can be done by people of all ages and abilities. Even young children can enjoy making paintings, and there are plenty of easy recipes online for homemade paint. If you’re feeling more ambitious, there are also plenty of difficult painting techniques that you can learn.

Painting is a great way to relax and unwind whether you’re a beginner or a seasoned pro. It’s also a great way to express your creativity. So why not give it a try?

Drawing


There are many different types of drawings, including sketches, charcoal drawings, pastel drawings, and pen and ink drawings. Sketching is usually done quickly, using a pencil or pen to capture an image or idea before it disappears. Charcoal drawings are made by smudging charcoal sticks on paper to create different shades of gray. Pastel drawings are made by using colored chalk to create different hues on paper. Pen and ink drawings are made by using a pen or quill to draw images on paper.


Sculpting


Sculpting is the process of shaping an object from materials like clay, ice, glass, wood, stone, or metal. There are different kinds of sculptures, like relief sculptures (where the main subject is attached to a background) or free-standing sculptures (where the main subject is not attached to anything). You can make small sculptures at home with just a few simple supplies. But if you want to make a bigger sculpture, you might need help from an art teacher or professional sculptor.


Photography


Photography is one of the most popular types of art. It involves taking pictures of people, places, things, or events. Photography can be used for commercial purposes or for personal artistic expression. Many people enjoy taking photographs and displaying them in their homes or offices.

Photography is a form of art that allows us to capture memories and moments in time. It can be used to document events, to capture the beauty of nature, or capture the everyday moments of our lives. Photography is a way to express our creativity and to share our vision with the world.

Conclusion


It is evident that art can have a profound effect on our moods and emotions. In fact, it can be so powerful that it can even be used as a form of therapy. If you’re feeling stressed, anxious, or down, consider turning to art as a way to relax and improve your mood. Whether you’re painting, drawing, sculpting, or simply looking at art, allow yourself to get lost in the process and enjoy the calming effects that it can provide.

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How To Get Better At Drawing People

If you want to get better at drawing people, you need to understand the basics of proportions, how to use a reference, and practice, practice, practice.

It’s no secret that some people are better at drawing than others. If you’re not one of those people, don’t worry – it’s a skill that can be learned with practice. In this guide, we’ll share some tips and tricks on how to get better at drawing people.

Key Takeaways:

  • Drawing is a skill that can be learned and practiced. Anyone can draw!

  • Proko offers the best online courses for figure drawing and learning anatomy.

  • The best way to learn anatomy is to practice drawing nude figures. Look for "Life Drawing Sessions” in your city for classes near you.

  • Understanding proportions is important when drawing people. For example, the average person is about 7.5 “heads” tall.

  • Don’t try to make a perfect drawing, just have fun.

With a little bit of effort, anyone can improve their drawing skills. The key is to practice regularly and to never give up. With time and patience, you’ll be able to see a noticeable difference in your drawings.

One of the best ways to get better at drawing people is to take a drawing class. If you want to take online courses, I strongly recommend Stan Prokopenko’s figure drawing course. This will give you the opportunity to learn from an experienced instructor and receive feedback on your work. If you can’t take a class, there are plenty of great books and online resources that can teach you the basics of drawing.

Local Life Drawing Sessions

Another helpful tip is to find a model to practice with. This could be a friend or family member (for a clothed model) who is willing to pose for you or even a mannequin from a store. Practice sketching different faces and figures until you feel comfortable with the process.

If you are interested in learning more about anatomy? The best way to do this is to draw the figure nude. In cities with an appreciation for the arts, you will be able to find “Life Drawing Sessions”. Life Drawing Sessions typically last 3 hours and there is one unclothed model standing or sitting in a variety of poses. It’s an amazing opportunity to practice drawing the nude figure, at an average cost of $15-$20.

Drawing The Details

In addition to practicing regularly, it’s also important to pay attention to the details when you’re drawing someone. Make sure to notice things like proportions, facial expressions, and hairstyles. If you are going for a realistic look, then the details will matter more.

Finally, don’t forget to have fun! Drawing should be enjoyable, so don’t get too stressed out if your sketches don’t look perfect. With time and practice, you will undoubtedly get better at drawing people – and who knows, maybe one day you can even teach someone else how to do it!

Basic Drawing Tips

Anyone can get better at drawing people with the right approach and some practice. In this section, we'll go over some basic tips that will help you improve your skills. First, it's important to understand proportions. The average person is about seven and a half heads tall. Second, get a feel for different body types and how to draw them. Third, practice drawing people from photos. And fourth, don't be afraid to make mistakes.

Use A Light Pencil

Use a light pencil for sketching. A light pencil will help you see the shadows and highlights better. A light pencil will also help you to add more details to your drawing.

Sketch the basic outline of the person first. Draw the outline of the head, neck, shoulders, torso, and legs. Then, add details such as the eyes, nose, mouth, hair, and clothing.

Start with the eyes. They are typically the most difficult part of the face to draw. Once you have drawn the eyes, move on to the nose and mouth.

Hair is often one of the most challenging things to draw. Start by drawing the basic shape of the hair. Then, add shadows and highlights. Finally, add texture by using pencil strokes that mimic the direction of the hair.

Clothing can be difficult to draw because it is often made up of many different layers. Start by drawing the basic shape of the clothing. Then, add folds and wrinkles. Finally, add details such as buttons and stitches

Don't Press Too Hard

One of the main reasons why people tend to make their drawings look wobbly is because they press too hard when they're drawing. This makes it difficult to make clean, sharp lines, and it can also make your pencils wear out more quickly. Instead, try pressing lightly when you're drawing. This will help you to make smoother, cleaner lines that are less likely to be wobbly.

Use A Reference

One of the best ways to improve your drawings of people is to use a reference. A reference can be anything from a real person to a photograph to a drawing. By looking at a reference, you can see how the different parts of the body fit together and how they move. This will help you to understand how to draw people more accurately.

There are some things to keep in mind when using a reference, though. First, make sure that your reference is in proportion to the paper you're drawing on. If you're drawing on a sheet of Letter-sized paper, for example, don't use a reference that's much bigger or much smaller. Second, try to find a reference that shows the kind of pose or expression you want to capture in your drawing. And finally, don't get too attached to your reference - it's just there to help you, not do the work for you!

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How To Find & Buy Original Art

Tips on how to find and buy original art, from an art lover and occasional buyer herself.

With so many options for art out there, it can be tough to decide what to buy. But if you're looking for something truly original, there are a few things to keep in mind. First, take your time and browse around. There's no rush to find the perfect piece - it may take some time, but it'll be worth it in the end. Second, don't be afraid to ask the artist questions. They'll be able to tell you more about the piece and what inspired them to create it. Finally, trust your gut - if you see a piece of art that you love, go for it!

Key Takeaways

  • Thanks to the wonderful internet, buying original art is easier than ever before.

  • When buying from an individual seller, make sure the artist confirms the sale in writing and provides you with a receipt.

  • Don’t make the mistake of thinking a print is an original piece of art. A print is a copy of an original.

  • You can buy art through galleries, while others purchase art online, at art fairs, or directly from the artists themselves.

  • Galleries typically charge higher prices for artwork since they take a cut of the sale.

  • If you are buying online, ask the seller for detailed photos of the piece so you can see its condition before making a purchase.

Introduction

In recent years, the Internet has made buying original art easier than ever before. You can now find and purchase original art with just a few clicks of a mouse. However, with so many options available, it can be difficult to know where to start.

Here are a few tips to help you find and buy original art:

1. Know what you're looking for. It's important to have a good idea of the type of art you're interested in before you start shopping. Do some research and narrow down your options.

2. Set a budget. Once you know what you're looking for, it's important to set a budget. This will help you narrow down your options and avoid overspending.

3. Shop around. There are many different places to buy original art, so take some time to shop around and compare prices. You may find that some places are better than others for finding the type of art you're interested in.

4. Ask questions. If you're unsure about anything, don't hesitate to ask questions. The seller should be able to answer any questions you have about the piece of art, including its history and value.

5. Get it in writing. Once you've found the perfect piece of art and reached an agreement with the seller, be sure to get everything in writing so there is no confusion later on down the road

What is original art?

An original work of art is a one-of-a-kind piece created by an artist. It may be a painting, sculpture, photograph, or other types of artwork. The artist has total control over the creation of the work and how it looks. No two originals are exactly alike.

Some people mistakenly think that all art is original. For example, they might see a print of a famous painting and assume it’s an original painting. However, a print is not an original work of art because it was not created by the artist—it’s a copy of the original.

Where to find original art?

There are numerous ways to find and buy original art. Many people buy art through galleries, while others purchase art online, at art fairs, or directly from the artists themselves. The method that you choose will depend on your budget, taste, and location.

If you're looking to purchase original art, here are a few suggestions:

-Visit a local gallery: Galleries typically specialize in a certain type of art, such as painting, photography, sculpture, or mixed media. This can make finding the perfect piece easier as you can narrow your search to your preferred medium. Plus, gallery owners and staff are usually well-versed in the artists they represent and can provide valuable insights into their work. However, galleries typically charge higher prices for artwork since they take a cut of the sale.


-Attend an art fair: Art fairs are great places to find a variety of original artwork from different artists all in one place. This can be a great option if you're not sure what type of art you want to purchase, as you'll have plenty of options to choose from. Plus, you can often negotiate prices directly with the artists at these fairs. However, keep in mind that art fairs only happen periodically throughout the year.


-Purchase directly from the artist: Some artists sell their work independently through their own websites or at pop-up shops. Choosing this option allows you to often negotiate pricing directly with the artist and get insight into their creative process. However, it may be more difficult to find the specific type of artwork that you're looking for as not all artists sell online or participate in pop-up shops.

How to buy original art?

There is no single answer to this question since there are many different ways to find and purchase original art. Some people buy artworks directly from the artist, while others purchase them from art galleries, art dealers, or online auction sites. There are also a number of art fairs and festivals where artists sell their work directly to the public.

When buying original art, it is important to do your research and make sure you are buying from a reputable source. There are a few things you should keep in mind when making a purchase:

-Make sure you are buying from a reputable source: This is especially important if you are buying online or from an art fair. Be sure to check the seller’s credentials and make sure they are an established source for original artwork.


-Inquire about the artwork’s provenance: Provenance is the history of an artwork, and it is important to know where the art comes from before you purchase it. If possible, ask the seller for documents or records that show where the artwork has been previously exhibited or sold. This information can help confirm the authenticity of the piece.


-Consider the condition of the artwork: When purchasing original artwork, be sure to examine it closely to check for any damage or wear and tear. If you are buying online, ask the seller for detailed photos of the piece so you can see its condition before making a purchase.


-Be aware of your budget: It is important to set a budget before shopping for original art so that you do not overspend. Keep in mind that prices can vary significantly depending on the artist, medium, size, and age of the piece.

By following these tips, you can be sure that you will find and purchase original art that you will enjoy for many years to come.

Why buy original art?


There are many reasons to buy original art. But here are four of the most important ones:

1) It's a great investment
2) You get to support the artist directly
3) It's one-of-a-kind and unique
4) It adds personality and style to your home

Original art is a great investment because it appreciates in value over time. It's also a great way to support the artist directly, as they receive all of the proceeds from the sale. And since each piece is one-of-a-kind, you can be sure that your purchase will be unique. Finally, original art is a great way to add personality and style to your home. It's an investment that will make your house feel like a truly personal space.

How to care for original art?

Proper care of your artwork will prolong its beauty and condition. Some important factors to keep in mind are:

-Light: sunlight and fluorescent light can cause fading and color change over time. Uneven lighting can also cause damage to the frame or support.


-Temperature and humidity: both extreme heat and extreme cold can cause damage to the pigments, support, and framing materials. Changes in temperature and humidity can also cause wood frames to warp or crack.


-Pests: insects and rodents can cause physical damage to the artwork and frames as well as spread disease. Be weary of art that contains food elements such as sugar.


-Cleaning: avoid using cleaning chemicals or abrasive materials that could damage the surface of the artwork. If you must clean the surface, do so gently with a soft, dry cloth.

What to do if you can't afford original art?

If you have an admiration for art, but cannot afford to purchase an original piece, there are other options available to you. One option is to purchase a print of the work you love. Prints are often more affordable than the originals, but they still allow you to enjoy the artist's work in your home. You can also purchase posters or art reproductions. These are usually less expensive than prints because they provide a lower-quality image. Finally, consider taking an art class or visiting an art museum or gallery. This will allow you to appreciate art without having to make a purchase.

Conclusion

Be sure to make informed choices when buying art and to support artists directly. There are many great places to find original art, whether you’re looking online or in person. With a little research, you can find the perfect piece to add to your collection.

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Mixed Media Art Ideas

Get inspired by mixed media art with these fun ideas! You can use a variety of mediums to create interesting and unique effects.

Image: Mixed Media Drawing by Monica

There are so many ways to incorporate drawing into your mixed media art. Here are just a few ideas that might inspire you…

Use collage elements and add drawings to them

Collage is a great way to create decorative pieces, but it’s also a fun technique for adding dimension and texture to your drawings. The best part about this process is that there are no real rules. You can use any materials you want—from magazine clippings to scraps of fabric, from glitter and sequins (as seen in the image above) to buttons and beads, from paper clips to feathers —and make them all work together in harmony on your piece.

To add more visual interest, try varying the shapes and sizes of the pieces you choose for your collage elements as well as different types of glues—glue sticks work well because they are easy to apply with an applicator tip, but if you prefer something messier then try using liquid glue or even Elmer's school glue!

Practice simple drawing exercises

Draw from a photograph. Find a photo that you love, or take one yourself. Practice drawing the subject until you feel confident in your ability to capture the essence of what you see.

  • Sketch from life. Take a walk and observe your surroundings, then come home and sketch what you saw using graphite pencils or charcoal sticks on paper or canvas board.

  • Create your own art journal pages with words, shapes, and textures using collage materials like fabric scraps, magazine clippings, and envelopes filled with sand (or something else). This is also known as "found object collages" which is our next topic!

Lay down a base of paint then draw on top

When creating a mixed media piece, you can use paint to create a base for your drawings. Lay down a layer of paint with a large brush and then draw on top. If you get too much paint on the paper, don't worry! Just keep layering until it looks like you want it to look.

Make your own paper & use it as a background

Make your own patterned paper. This can be as simple as taking a piece of blank copy paper and cutting it into strips, or you can get fancy and use stencils, stamps, or a variety of other techniques to create the design you want.

  • Once you have your paper made, use it in one of the following ways:

  • Left plain for a background for an art journal page

  • Collaged with other papers onto another surface (like a canvas) to create a mixed media piece or painting

Try using different materials such as fabric

Use a variety of different materials. You don't have to limit yourself to just one type of material; experiment with others! Try paper, found objects, fabric, and other various things you might have lying around the house.

  • Use different types of paint. If you're trying to achieve a specific look, then use the appropriate medium for your artistic vision (oil paints for paintings that appear realistic and acrylics for ones that utilize bold colors). If not, then any paint will do!

  • Use different types of brushes and pencils as well as pens and ink. A nice brush will make it easier when painting small details while using ink can give your artwork a bolder appearance without adding too much color onto your art piece at once – just make sure there is enough space between them so they don't bleed together too much or else all those beautiful hues turn into an unreadable mess!

Make art every day!

Making art should be part of your daily routine. If you make it a habit, that will help you stay consistent and motivated when it comes time to create something new.

Just like any other habit, making art every day can become part of your routine if you make it fun! Set aside some time each day for this activity and try to incorporate it into other parts of your life as well – like during breakfast or dinner or while watching TV.

If you're looking for some new ideas for mixed media art, this list is a great place to start.

You can use any of these ideas to create something that's unique and original. You can also try combining two or more of them together! It's important to remember that there is no right way or wrong way when it comes to creating your own work - so don't be afraid if something doesn't turn out exactly as planned (which will probably happen anyway). Instead, focus on the process itself: how did it feel? What did you learn from this experience? How will next time be different? The answers might surprise you!

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What is mixed media art?

Mixed media art is a type of art that combines two or more different mediums. For example, a painting could be made with oil paint, acrylic paint, and pastels. Or a sculpture could be made with stone, metal, and wood.

Mixed Media Drawing by Monica

Mixed media art is a fun and exciting way to express yourself. It encompasses a wide range of artistic forms, including painting, drawing, printmaking, collage, photography, and sculpture. Mixed media artists use a variety of materials and techniques to create their works.

A brief history of mixed media art

In the earliest days of visual art, artists used natural materials to create their masterpieces. Later on, they began to experiment with a variety of different materials. For example, many paintings from the Renaissance era contained oil paints mixed with egg yolk or milk (this is called tempera). Some of these works were also painted on wood panels that had been prepared with glue and wax.

In more modern times, mixed media has taken off in popularity as a form of artistic expression. Artists use many different combinations of mediums—often combining painting with other art forms like photography or sculpture—to create truly unique pieces that capture the essence of their inner selves through visual storytelling.

What is mixed media art?

Mixed media art is a combination of two or more forms of art. It can include paintings, drawings, and sculptures. It can also include photography and other types of media. This exciting and rewarding artistic medium allows you to express yourself in ways that are both unique and varied.

Materials commonly used in mixed media art

You can use these materials to create a mixed media art piece:

  • Graphite

  • Ink

  • Acrylic paint

  • Paper (multiple types)

  • Wood Mount

  • Charcoal & Pastel

  • And so much more!

Mixed media art tutorial

Let's get started:

  • Start with a rough sketch and build from there. A piece of paper and a pencil are all you need to start, but once you're ready to commit, add paint and other materials in layers as needed.

  • Try using different colours by mixing different pigments together on your palette (the area where you mix colors). This can create new colors or shades that are more vibrant than using only one color at a time would produce alone—just make sure not to add too much water!

Remember, any “mistakes” in mixed media pieces can easily be covered up or turned into something else, so don’t sweat it!

  • Try using different tools like brushes and sponges while painting so that the strokes vary in thickness or width depending on what will look best with each particular piece of artwork (this is called "tension" between two opposite forces). Be careful not to go overboard though - the goal here is balance and contrast.

Mixed media art is an exciting and rewarding artistic medium.

Mixed media art is a great way to express yourself. If you're feeling down, it's easy to channel your emotions into a piece of art and turn them into something beautiful. Or maybe you're trying to find a way to express something that's been on your mind for a while and can't quite find the right words. Mixed media art is also an excellent way to experiment with different materials; some artists prefer certain mediums over others, while others like exploring new ways of using old ones or combining them together in unexpected ways.

In addition, mixed media art allows you to learn new techniques that may be difficult or time-consuming when working with just one material (or even just two). For example, you might want to create an oil painting but don't have any oil paints at home; in this case, try using acrylics instead! You could also use pencil crayons instead of charcoal sticks when creating sketches—they'll give off similar results but require less effort from you because they're already pre-drawn lines that only need coloring in by hand (and then adding more details if necessary).

Try It Out!

Mixed media art is a fun way to express yourself and make beautiful works of art. You can use any materials that you like, as long as they are compatible with each other.

Find your own style through experimentation.

You’ll never know until you try and when it comes to art, I recommend you try everything! Have fun.

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