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What Does Shadow Work Mean?

In general, shadow work refers to the process of exploring and integrating the darker aspects of our personalities. This term is often used in spiritual and psychological circles, but it can be difficult to pin down a precise definition.

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Artistic picture of a woman in a yoga pose, outlined in white, with a gold-colored silhouette filled with leaves and branches extending from her head and back, set against a dark background and framed with a white mat.